HOME Front page Credits Links Human Body Guide Nutrient Guide Disorder Guide Remedies & Therapies Basic Nutrients Water Carbohydrates Protein Fats Micro Nutrients Vitamins & Minerals Nutrient Guide Synergy & Deficiency Synergy Defined Vitamin Synergy Mineral Synergy Food Preparation Additives Raw food stuff Overcooking Phytonutrients Proper cooking utensils Nutritional Guide Overall Guide Vitamins Guide Synergy and Balance Synthetic VS Natural Effects & Sources - Vitamin A & Caroteniods - Vitamin B Complex - Vitamin C - Vitamin D - Vitamin E - Vitamin K - Bioflavonoids (Vitamin P) - Coenzyme Q10 Minerals Guide - Boron - Calcium - Chromium - Copper - Iron - Magnesium - Potassium - Selenium - Sodium - Zinc - Others Water Guide - Water Facts - Tap Water - Hard VS Soft - Fluoridation - Water treatment - Bottled Water Amino Acids Guide - Alanine - Arginine - Asparagine - Aspartic Acid - Carnitine - Citrlline - Cysteine & Cystine - Gamma-Aminobutyric Acid - Glutamic Acid - Glutamine - Glutathione - Glycine - Histidine - Homocysteine - Iosleucine - Leucine - Lysine - Methionine - Ornithine - Phenylalanine - Proline - Serine - Taurine - Threonine - Tryptophan - Tyrosine - Valine Antioxidants Guide Enzymes Guide Herbs Guide Natural Supplements Guide Vitamins Guide : Effects & Sources - B Complex Vitamin B Complex Vitamin B come in several forms and it is necessary to have a balanced diet of each to achieve a healthy lifestyle. The Bs help us to maintain healthy nerves, skin, eyes, hair, liver and mounth and also the tone of the muscles in the gastric area as well as for proper brain function. They help enzymes to react with with other substances and are also useful in alleviating depression or anxiety. But because there are a range of Vitamin Bs we will separately discuss them below, but keep in mind that they have to be taken together and a deficiency in any would result or indicate a deficiency in another. As Vitamin B Complex is a water soluble vitamin, it get passed out in urine when in access, so excessive intake is quite rare and will not be discussed. Vitamin B1 (Thaimine) Helps in circulation and assists in blood formation, carbohydrate metabolism and also the production of HCL. It can also help in the optimization of cogntivie activities and brain functions. Acts as an antioxidant, protecting the body from harmful effects of agingm alcohol consumption and also smoking. Deficiency Intake : If not enough B1 is taken, Beriberi ( a nervous system disease ) can occur, which is however quite rare in developed countries. Other effects from lack of intake would be laboured breathing, loss of appetite, fatigue, forgetfulness, poor coordination, tingling sensations, general weakness and severe weight lost. Sources : Can be found in brown rice, egg yolk, fish, liver, peanuts, pork, dried prunes, raisins etc. Vitamin B2 (Riboflavin) B2 is necessary for the formation of red blood cells, antibodies, cell respiration and also growth. It also aids in metabolism of carbohydrates, fats and proteins and with Vitamin A it will improve the mucocus membranes in the digestive tract. Deficiency Intake : Would result in cracks and sores at the corners of the mouth, eye disorders and also inflammation of the mouth and tongue. Other effects could result in pioor growth, bad digestion and light sensitivity. Sources : Can be found in foods like, cheese, egg yolks, fish, meat, milk, spinach and yogurt. Vitamin B3 (Niacin, Nicotinic Acid, Niacinamide) this Vitamin is needed for proper circulation and healthy skin. It also aids in the functioning of the nervous system, metabolism of fats, proteins and carbohydrates and also in the production of HCL in the digestive system. Deficiency Intake : Lacking in the vitamin will result in a disease called Pellagra and also symptoms like canker sores, depression, diarrhea, fatigue, dizziness, limb pains, headaches, muscular weakness etc. Sources : Vitamin B3 can be found in beef liver, carrots, cheese, corn flour, eggs, fish. milk. peanuts, pork, potatoes, tomatoes and nother whole wheat products. It can also be found in herbs such as alfalfam parsley and peppermint. Vitamin B5 Pantothenic Acid We can nickname this vitamin the "Anti-stress agent". B5 plays a role in the production of adrenal hormones and formation of antibodies and also aids in the utilization of vitamins. It can also help convert fats, carbohydrates and proteins into energy. Deficiency Intake : Lack of B5 can cause anemia and would also cause the gastrointestinal tract to not function properly. Depression and Anxiety could also be some of the symptoms of a deficiency in B5. Sources : Can be found in Beef, eggs, fesh vegetables, royal jelly, saltwater fih, nuts and mushrooms. Viatmin B6 (Pyridoxine) This vitamin engages in more bodily functions than any of the other nutrients and it affects both our physical and mental health. It woiuld be benficial if you are suffereing from water retention and have poor absorption of proteins. It also helps in the maintainence of the levels of sodium and potassium in the body. Not only is it necessary for the synthesis of RNA and DNA, it is also needed by the brain to fuction properly. Cancer immunity and prevention of arteriosclerosis is another on of the functions of B6 Deficiency Intake : Lack of B6 can result in anemia, headaches, sore tongue and may lead to vomiting. Other symptoms could be acbe, sores in the mouth, impaired healing, learning difficulties, memory loss, hair loss, hearing problems, numbness, stunted growth and may cause a disease known as the Carpal Tunnel Syndrome. Sources : Chicken, eggs, fish, peas, spinach, sunflower seeds and wheat germ are known to be sources of B6. Vitamin B12 (Cyanocobalamin) B12 is needed to prevent anemia, formation of red blood cells, utilization of iron, proper digestion, food absorption, protein synthesis, carbohydrate and fat metabloism, prevent nerve damage, promotes cell formation and longevity. In addition, it would also enable us to achieve a more restful and refreshing sleep. Deficiency Intake : can cause adbormal gait, bone mass loss, chronic fatigue, eye disorder, memeroy loss, ringing of the ears, depression, digestive disorders, headaches etc. Sources : Large amounts can be obtained from clams, eggs, kidney, liver, milk and dairy products. Biotin ( MORE INFROMATION TO BE UPDATED ) Folate ( MORE INFROMATION TO BE UPDATED ) Inositol ( MORE INFROMATION TO BE UPDATED ) Para-Aminobenzoic Acid (PABA) ( MORE INFROMATION TO BE UPDATED ) Warning: Unexpected character in input: ' in /home/mybodyin/domains/mybodyindex.com/public_html/nutrients/bodyend.php on line 65 Parse error: syntax error, unexpected T_STRING in /home/mybodyin/domains/mybodyindex.com/public_html/nutrients/bodyend.php on line 65