HOME Front page Credits Links Human Body Guide Nutrient Guide Disorder Guide Remedies & Therapies Basic Nutrients Water Carbohydrates Protein Fats Micro Nutrients Vitamins & Minerals Nutrient Guide Synergy & Deficiency Synergy Defined Vitamin Synergy Mineral Synergy Food Preparation Additives Raw food stuff Overcooking Phytonutrients Proper cooking utensils Nutritional Guide Overall Guide Vitamins Guide Synergy and Balance Synthetic VS Natural Effects & Sources - Vitamin A & Caroteniods - Vitamin B Complex - Vitamin C - Vitamin D - Vitamin E - Vitamin K - Bioflavonoids (Vitamin P) - Coenzyme Q10 Minerals Guide - Boron - Calcium - Chromium - Copper - Iron - Magnesium - Potassium - Selenium - Sodium - Zinc - Others Water Guide - Water Facts - Tap Water - Hard VS Soft - Fluoridation - Water treatment - Bottled Water Amino Acids Guide - Alanine - Arginine - Asparagine - Aspartic Acid - Carnitine - Citrlline - Cysteine & Cystine - Gamma-Aminobutyric Acid - Glutamic Acid - Glutamine - Glutathione - Glycine - Histidine - Homocysteine - Iosleucine - Leucine - Lysine - Methionine - Ornithine - Phenylalanine - Proline - Serine - Taurine - Threonine - Tryptophan - Tyrosine - Valine Antioxidants Guide Enzymes Guide Herbs Guide Natural Supplements Guide Micro Nutriens : Vitamins & Minerals Micro nutrients are known as vitamins and minerals. These are essential to life, but are considered micro-nutrients because these are needed in relatively small amounts. Intake of these micro-nutrients are formulated as per the recommended consumption levels by the U.S. Food and Drug Administration ( FDA ) But these levels are presented in a intake level to maintain the borderline health of an average adult to prevent deficiency diseases. Therefore an average person should obtain more than the recommended RDA by the FDA standards to maintain maximun health, especially applicable to those who exercise regularly, under a lot of stress, dieting, physically or mentally ill, women taking oral contraceptives, those under medication, smokers, alcoholics etc etc. Note that these are usually seen on tablet formats for ease of consumption, but should never be regarded as medicine. Intake of specific vitamins, for example "C" could actually speed up phycial illness recovery as it aids our body in producing the necessary defenses against illnesses. Warning: Unexpected character in input: ' in /home/mybodyin/domains/mybodyindex.com/public_html/nutrients/bodyend.php on line 65 Parse error: syntax error, unexpected T_STRING in /home/mybodyin/domains/mybodyindex.com/public_html/nutrients/bodyend.php on line 65