HOME Front page Credits Links Human Body Guide Nutrient Guide Disorder Guide Remedies & Therapies Basic Nutrients Water Carbohydrates Protein Fats Micro Nutrients Vitamins & Minerals Nutrient Guide Synergy & Deficiency Synergy Defined Vitamin Synergy Mineral Synergy Food Preparation Additives Raw food stuff Overcooking Phytonutrients Proper cooking utensils Nutritional Guide Overall Guide Vitamins Guide Synergy and Balance Synthetic VS Natural Effects & Sources - Vitamin A & Caroteniods - Vitamin B Complex - Vitamin C - Vitamin D - Vitamin E - Vitamin K - Bioflavonoids (Vitamin P) - Coenzyme Q10 Minerals Guide - Boron - Calcium - Chromium - Copper - Iron - Magnesium - Potassium - Selenium - Sodium - Zinc - Others Water Guide - Water Facts - Tap Water - Hard VS Soft - Fluoridation - Water treatment - Bottled Water Amino Acids Guide - Alanine - Arginine - Asparagine - Aspartic Acid - Carnitine - Citrlline - Cysteine & Cystine - Gamma-Aminobutyric Acid - Glutamic Acid - Glutamine - Glutathione - Glycine - Histidine - Homocysteine - Iosleucine - Leucine - Lysine - Methionine - Ornithine - Phenylalanine - Proline - Serine - Taurine - Threonine - Tryptophan - Tyrosine - Valine Antioxidants Guide Enzymes Guide Herbs Guide Natural Supplements Guide Micro Nutriens : Nutrient Guide Below are suggested intakes for Adults or Children weighing over 45kg ( 100 pounds ). Those with in 30kg to 45kg ( 70 to 100 pounds ) are suggested to intake three-fourths of the listed and those below 30kg ( 70pounds ) should be given half. Vitamins Vitamin A - 10,000 IU Beta Carotene - 25,000 IU Vitamin B1 (thiamine) - 100 mg Vitamin B2 (riboflavin) - 50 mg Vitamin B3 (niacinamide) - 100 mg Vitamin B5 (pantothenic acid) - 100 mg Vitamin B6 (pyridoxine) - 100 mg Vitamin B12 - 400 mcg Biotin - 800 mcg Choline - 200 mg Folic Acid - 800 mcg Inositol - 200 mg Para-aminobenzoic acid (PABA) - 50 mg Vitamin C (Ester-C) - 3000 mg Bioflavonoids - 500 mg Hesperidin - 100 mg Rutin - 25 mg Vitamin D3 (cholecalciferol) - 400 IU Vitamin E (d-alpha-tocopherol) - 600 IU Vitamin K - 500 mcg Essential Fatty Acids - AS NEEDED ( eg. Salmon Oil, Primose Oil etc ) Minerials Boron - 6 mg Calcium - 2000 mg Chromium - 400 mcg Copper - 3 mg Iodine - 200 mcg Iron - 30 mg Magnesium - 1000 mg Manganese - 10 mg Molybdenum - 100 mg Potassium - 500 mg Selenium - 200 mcg Vanadium - 500 mcg Zinc - 50 mg Warning: Unexpected character in input: ' in /home/mybodyin/domains/mybodyindex.com/public_html/nutrients/bodyend.php on line 65 Parse error: syntax error, unexpected T_STRING in /home/mybodyin/domains/mybodyindex.com/public_html/nutrients/bodyend.php on line 65