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Minerals Guide : Selenium
Its primary function is to inhibit the oxidation of lipids and is an important antioxidant especially when used with Vitamin E.
Selenium with Vitamin E would aid in the production of antibodies which would promote a healthy immune system and further more help maintain a healthy heart and liver.
If there is a lack of Selenium the person could develop cancer ad also heart diseases. An excessive amount may cause bad breath, hair loss, liver and kidney impairment, skin eruptions and also tooth loss and yelowing of the skin.
Can be foun in meats and grais, depending on the amounts of Selenium that is found in the soil of the area.
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