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Amino Acids Guide - Glutamine
Commonly coined as brain fuel as it can be easily passed into the brain and used for cerebral functions. where it will be converted and used to maintain proper brain functions and mental activity.
Other than in the brain, it aso helps in clearing Ammonia from the body as it can form with nitrogen to prevent the formation of Ammonia. Uniquely, this Amino Acid has 2 free slots to recieve the Nitrogen atoms and those more effectively removes these free nitrogen particulars from forming Ammonia which is toxic to the body.
These are found in large numbers in the muscles when needing to synthesis the sketetal muscle proteins It also prevents the wasting of the muscles from prolonged resting or illnesses such as cancer or AIDS.
Note that Glutamine can be found in many plant and animal substances, but can be easily deformed by cooking and if possible eat substances that can be consumed raw like spinach or parsley.
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